Since February I have been creating a workout calendar with the workouts I plan to do each day for the month. In the beginning I wasn't doing this and I'd spend too much time in the mornings deciding what workout I would do. Planning ahead saves me so much time and during those mornings where I don't feel like working out, I just click on the link to my video(s) for the day and my mind doesn't need to be completely turned on.
I like variety so each day of the week is a different workout sometimes targeting certain areas of the body. I usually repeat the same workout on the same day of each week. In some cases the workout carried over from my previous month so I only have it scheduled for two weeks of the current month. I do my workouts in the morning, so this only allows me 30 minutes on the weekdays. I still workout in the morning on the weekends, but am able to put in an hour or more. One Sunday of each month is dedicated to staying in bed and snuggling with my loves. I just started doing this in April because I realized that when I started on this journey I was always waking up before them and I really missed waking up with them.
Please keep in mind that this is my personal workout calendar. I am on month 5 of my journey so these workouts are intermediate level. Many of them will have modifications for beginners, but if you're interested in a purely beginner's workout calendar please let me know and I'd be happy to put together a calendar with the workouts I did at the beginning of this year.
Click here for May's calendar. Each workout listed is linked to its video on YouTube - all you have to do is click on the name of the workout. Note that there are two workouts for Saturday.
I'm happy to answer any questions. Feel free to comment below or email me at sybliss@gmail.com.
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