It may seem funny that I'm choosing this day to launch my blog, but it just so happened that that's the way things turned out (and no this is not a joke). If you've been following me on Instagram (@simplyblissfit) you probably know that I started my health and fitness journey at beginning of the year. At that time I was just hoping to focus on my health for the sake of myself and my family. I wanted to make a lifestyle change, but really wasn't sure at the time whether I would stick to it.
Well four months later, I'm still here and very thankful for it. When I first started working out I simply found a few exercise videos I liked on YouTube and did them 4-5 times a week. My goal for the first month was to stick with this workout plan for at least 28 days in order to turn it into a habit. In February and March I started focusing on areas I wanted to work on and found more YouTube workouts that focused on those areas.
Now that it's April, I've continued to do the same and have decided to share my workout calendar with anyone who is interested. It can be time consuming sometimes to find videos that keep you interested and work you out the way you want, so hopefully this will save some of you some time. The calendar is in PDF format with links on each workout. Note that Saturday consists of two workouts. You can download the calendar here.
Currently I'm working out 6 days a week. My rest days are Monday because I only get 30 minutes in Tuesday through Friday, so I use Saturday and Sunday to up my workout to approximately 1 hour.
If you have any questions please feel free to contact email me at syjbliss@gmail.com.
I've learned so much on this journey and am continuing to learn. I can't wait to share it all with you and learn from you as well!
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