Sugar Detox: Snacks

Today is day three of my 21-day sugar detox. I have been following this food list. One thing I have realized during these past few days is that in order for me to be successful with the detox I will need lots of snacks on hand.

With that said, I have compiled a list of sugar-free snacks. Whether you are on the detox as well, want to limit sugar in your diet or are just looking for a healthy snack, the below are great options.

1. Nuts

Nuts are packed with protein, filled with good fats and can lower the bad cholesterol in your blood. On top of that they are easy to take with you while on the go.

2. Cheese

I love cheese. If you do as well organic string cheese or cheese slices of all varieties are great in satisfying hunger pains. I love Horizon’s mozzarella string cheese and Rumiano Family organic cheese slices.

3. Almond Flour Bread

I recently made this almond flour bread recipe and am hooked. I actually used almond meal and felt that it still turned out great. I don’t mind eating it plain but it’s also delicious when topped with butter, almond butter, cheese or any other sugar-free topping you would put on bread.

4. Kale Chips

I had heard of kale chips for quite some time but have never tried them. I know they are sold in a lot of stores, but I wanted to try making it myself. I am so glad I did because they are so easy to make and are so tasty. I only seasoned the chips with salt in my first batch, but will definitely experiment with other seasonings. Warning: these are very addicting.

5. Unsweetened Almond Milk/Coconut Milk

If you are in need of sweet treat try a glass of unsweetened almond or coconut milk with a splash of cinnamon. For added goodness throw in some chia seeds.

6. Green Smoothies

In addition to the sugar detox I am also doing a partial cleanse which consists of drinking green smoothies in the morning until noon. The smoothies are pretty filling and after the first day I realized that I could make an extra smoothie to have between lunch and dinner to keep me full (since I was starving). On the sugar detox one green apple is allowed so I have been using these in the smoothies. I have also ben throwing in whatever green veggies I have on hand. A pinch of cilantro also gives the smoothie a nice kick.

7. Hard-Boiled Eggs

Eggs are one of my favorite foods. They can be prepared in so many ways in a meal but also make a great snack when hard-boiled.  I like to throw various spices on the eggs to give them great variety and make them taste great.

8. Pumpkin and Sunflower Seeds

Pumpkin and sunflower seeds are a great option if you just need a very small snack and aren’t super hungry.

9. Tuna and Cucumber

Tuna with some seasoning on top of cucumber or other vegetable is a great choice if you need something a little more substantial.

10. Roasted or Raw Veggies with Dip

Raw or roasted vegetables are always a great and healthy snack option on their own, however if you want to dress them up a little add a sugar-free dip/dressing. I love this one here.