Today is day three of my 21-day sugar detox. I have been
following this food list. One thing I have realized during these past
few days is that in order for me to be successful with the detox I will need
lots of snacks on hand.
With that said, I have compiled a list of sugar-free snacks.
Whether you are on the detox as well, want to limit sugar in your diet or are
just looking for a healthy snack, the below are great options.
1. Nuts
Nuts are packed with protein, filled with good fats and can
lower the bad cholesterol in your blood. On top of that they are easy to take
with you while on the go.
2. Cheese
I love cheese. If you do as well organic string cheese or
cheese slices of all varieties are great in satisfying hunger pains. I love Horizon’s
mozzarella string cheese and Rumiano Family organic cheese slices.
3. Almond Flour Bread
I recently made this almond flour bread recipe and am
hooked. I actually used almond meal and felt that it still turned out great. I
don’t mind eating it plain but it’s also delicious when topped with butter,
almond butter, cheese or any other sugar-free topping you would put on bread.
4. Kale Chips
I had heard of kale chips for quite some time but have never
tried them. I know they are sold in a lot of stores, but I wanted to try making
it myself. I am so glad I did because they are so easy to make and are so
tasty. I only seasoned the chips with salt in my first batch, but will
definitely experiment with other seasonings. Warning: these are very addicting.
5. Unsweetened Almond Milk/Coconut Milk
If you are in need of sweet treat try a glass of unsweetened
almond or coconut milk with a splash of cinnamon. For added goodness throw in
some chia seeds.
6. Green Smoothies
In addition to the sugar detox I am also doing a partial
cleanse which consists of drinking green smoothies in the morning until noon.
The smoothies are pretty filling and after the first day I realized that I
could make an extra smoothie to have between lunch and dinner to keep me full
(since I was starving). On the sugar detox one green apple is allowed so I have
been using these in the smoothies. I have also ben throwing in whatever green
veggies I have on hand. A pinch of cilantro also gives the smoothie a nice
kick.
7. Hard-Boiled Eggs
Eggs are one of my favorite foods. They can be prepared in
so many ways in a meal but also make a great snack when hard-boiled. I like to throw various spices on the eggs to
give them great variety and make them taste great.
8. Pumpkin and Sunflower
Seeds
Pumpkin and sunflower seeds are a great option if you just
need a very small snack and aren’t super hungry.
9. Tuna and Cucumber
Tuna with some seasoning on top of cucumber or other
vegetable is a great choice if you need something a little more substantial.
10. Roasted or Raw Veggies with Dip
Raw or roasted vegetables are always a great and healthy
snack option on their own, however if you want to dress them up a little add a
sugar-free dip/dressing. I love this one here.